Therapy for Women
Therapy here is a space to sort through what’s been building- without rushing it or overcomplicating it.
A lot of my clients are used to holding things together. But internally, it can feel like a lot. Anxiety that doesn’t fully turn off, constant overthinking, or feeling stretched thin in ways that are hard to explain.
We use this space to slow things down, understand what’s underneath it, and figure out what actually needs to shift.
What I Help With
pregnancy & postpartum support
anxiety and overthinking
emotional overwhelm
identity shifts (including motherhood)
relationship stress
burnout and mental load
boundaries and people-pleasing
If something feels off or heavier than it needs to be, that’s enough to start.
Services
Individual Session - 55 minutes, fully virtual
$65
How It Works
We move at a pace that feels manageable, while still making meaningful progress. This isn’t about staying stuck in the same place- it’s about actually understanding what’s going on and shifting it over time.
Getting Started
If you’re feeling overwhelmed, stretched thin, or just not quite like yourself, we can start there.
You can book a free 15-minute consultation through the contact form to see if it feels like a good fit.